Namaste all.
Now all great dietician in India are advising …bring out the metals in your kitchen….
It is advisable to replace nonstick cookware and plastic, steel plates with traditional kitchen and cookware.
Above all, good health is most important and it starts only from the kitchen.
We have to choose and use right utensils, the right plates and right glasses which can make all the good food difference to our general health, immunity, skin and most importantly to our digestion.
1. Use iron Kadai to make vegetables and chappati.
2. Use pital -brass pots to make dols and kichadi
3. Use silver or kansa plates or glasses to eat and drink.
… Prof. V.V. Meenakshi Jayakumar